Top 10 ways to know you are not paying attention or focusing

July 7, 2011

We all know we are not always in the moment of what is going on from time to time. We are just not paying attention to what is happening around us.
So I have made my top 10 list of how I know when I am not paying attention or focusing:
1. I am showering and I am not sure if I have already shampooed my [...]

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Little Changes Make a Big Difference

June 8, 2011

Accepting changes in our life can be difficult. Even though the change may bring new opportunities, we often feel more comfortable with the ‘status quo.’  This often leads to resistance even though there is a promise for a better future. 
The next time you feel resistant to change and you are having a difficult time accepting [...]

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Learn This Skill to Improve all of Your Relationships

May 28, 2011

If you want to improve your relationship with your children, your spouse, your coworkers, or anyone else, learn to acknowledge their feelings before you seek to fix their problem.  Sometimes we hear someone’s problem and immediately start in with, “You should . . .” or “What I would do is . ..” 
In our eagerness to [...]

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Our Natural Resistance to Change

April 30, 2011

Personally, I am noticing my own resistance to change right now. Wanting to hold onto old beliefs and patterns that are not serving me any longer. Even though I know this mentally my heart seems to be resisting and wanting to stay with the security of the way things have been…
It’s a simple fact that we want [...]

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Giving Up the Old for the New

April 7, 2011

We all experience change whether we want to or not.  Regardless of our age or life experience, change is difficult.  It’s not that we do not like change or want it, it’s that we would prefer for it to happen more easily and on our terms.
Unfortunately, change often requires us to give up what’s old and [...]

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Believe to Receive

March 27, 2011

In order to receive blessings in your life we get to believe 2 things.  First, we get to believe that whatever we want is possible. And second, we get to believe that we deserve it.  It’s one thing to believe that it is possible to have a healthy and prosperous life, and completely another to believe that we deserve it. 
We are meant to be prosperous – in [...]

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Do you know where you are going?

March 25, 2011

Having a vision for your life and business is a beautiful thing.  It makes your dreams feel more concrete and obtainable. It gives you focus, direction and a barometer upon which to make decisions. With a vision, you live with intention and purpose because you know where you are going.   Without the direction of a clear [...]

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The Blame and Shame Game

February 24, 2011

Sometimes when we are going through the stages of change, our negative emotions can get the best of us. Two of the big emotions we often feel are blame and shame.
When an unexpected change is thrust upon us, it is natural to want someone to blame.  Sure, there is usually a person who delivers the [...]

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WHY

February 9, 2011

One of my personal goals for this year is to learn how to be a better writer.  I have not felt that writing is something that comes easy for me.   Most of my great ideas and thoughts come to me while I am in the shower and as soon as I step out of the [...]

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Effective Listening for Leaders

January 15, 2011

With organizations and individuals so fervently focused on the bottom line, it’s easy to ignore “softer” goals, such as listening well. All that touchy-feeling stuff is a waste of my time, you might say or think.
On the contrary! A focus on listening can lead to more effective teamwork, higher productivity, fewer conflicts and errors, enhanced [...]

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